Improve Your Working Lifestyle With A Few Simple Exercises (Infographic)

Studies show that sitting at your desk for long periods of time is not good for your health. Even with ergonomic products and computer stations set up correctly, there’s still more you could be doing.

Physical activity is good for mind and body; it not only promotes mental well-being and reduces stress levels, but regular movement can help ease back problems and other aches and pains. Nothing beats getting away from your desk for a walk, but when that’s not possible try building these simple desk exercises into your daily work routine.